Irish Sea Moss

Purple

Rich in antioxidants nutrient dense superfood high in iodine.

Nutrition Facts Per 1 tbsp (20 g)
Amount Calories 20	% Daily Value
Fat 0 g   Saturated 0g   Trans 0 g	0%   0%
Cholesterol 0 mg	0%
Sodium 280 g	12%
Potassium 1,950 mg	56%
Carbohydrate 4 g	1%
Fiber 2 g Sugars 0 g	8%
Protein1g
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	8%
Phosphorus	2%
Magnesium	10%
Zinc	4%
Selenium	0%
Copper	2%
Manganese	4%
Potassium	1%
Riboflavin	8%
Folate	15%
Vitamin K	2%
*5% or less is little, 15% or more is a lot

 

Ingredients

Sea Moss (Genus Gracilaria).

Directions

Turn your raw sea moss into a gel and add 1-2 tablespoons a day to your smoothies, protein shakes and food, or have it on its own!

1. Rinse thoroughly

2. Place in a large container and add enough water to completely submerge your sea moss

3. Cover and let soak for 12 to 24 hours. It will almost triple in volume #plumpptip: add half a lime to neutralize the ocean taste. Leave lime in when soaking

4. Strain and wash again preserving the soaking water

5. Blend sea moss with 2 to 3 cups of the soaking water till smooth.

6. Transfer your gel to a glass jar and refrigerate. Consume within 3 weeks

Storage

Dry sea moss can be stored in a cool dry and dark place for up to one year