Rolled Oats Quick Cooking

Gluten-Free

Kosher
Non-GMO
Whole Grain

Gluten-Free Quick Cooking Rolled Oats make a hearty, whole-grain breakfast in as few as three minutes. These gluten-free oats are processed in our dedicated gluten-free facility and tested to ensure purity. But what you’ll enjoy most is their superior taste and texture!

Last, oats that people with celiac disease or gluten intolerance can enjoy, too! Our Gluten-Free Quick Cooking Rolled Oats are rolled extra thin to shorten the cooking time, much like instant oats. Roasting the oat groats enhances that wholesome robust flavour and satisfying texture you crave. Finally, the processed groats are packaged in our 100% gluten-free facility and tested again to ensure their purity.

Scores of studies have documented the many health benefits of oat groats. Eating oats helps lower LDL "bad" cholesterol and may help reduce the risk of heart disease. Oats help you feel fuller longer, which helps control your weight. Oatmeal and groats may help lower blood pressure. They may help reduce your risk of type 2 diabetes since their soluble fibre helps control blood sugar. Groats are also high in beta-glucans, a kind of starch that stimulates the immune system. Oats are higher in protein and healthy fats and lower in carbohydrates than most other whole grains, and they contain more soluble fibre than any other grain.

Faster than steel-cut oats but with all the nutrition! Gluten-Free Quick Cooking Oats make a delicious and healthy “instant oats” alternative to the little packets other brands offer (without being loaded with preservatives and sugar), and with better texture, too. Add in extras like chia seeds, flaxseed meal, dried fruit, nuts, seeds—whatever ingredients you love in your instant oats! Mix with steaming hot water and microwave on high for 1 to 2 minutes, then let stand for another 2 minutes, and you’ve got a healthy and easy whole-grain breakfast ready to go.

Love oats? Explore our instant oats, regular rolled oats or steel-cut oats, to name just a few of our varieties.

Please be aware that a small percentage of people cannot tolerate even the purest of oats. If you are unsure whether oats are suitable for your diet, please check first with your health advisor before eating them.

Nutrition Facts About 18 servings per container Serving size 1/2 cup (45g)
Amount per serving
Calories 180	% Daily Value*
Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 31g	11%
Dietary Fiber 4g	14%
Total Sugars 1g
Includes 0g Added Sugars	0%
Protein 6g
Vitamin D 0mcg	0%
Calcium 16mg	2%
Iron 2mg	10%
Potassium 167mg	4%

Ingredient

Whole Grain Oats.

Suggested Use

Cooking Instructions

For a really delicious breakfast cereal for two, bring 2 cups water and 1/4 tsp salt (optional) to a boil. Add 1 cup of quick rolled oats, reduce heat and cook for 3 to 5 minutes (time depending on the consistency that you like your cereal) stirring occasionally. Cover and remove from heat and let stand a few minutes.

Microwave Instructions

In a large bowl, combine 1/2 cup quick-rolled oats and 1 cup water. Cover and microwave on high for 1-1/2 to 2 minutes. Let stand for 2 minutes. Makes 1 serving.

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