Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid- alkaline balance in the body. It is necessary for the metabolism of carbohydrates, amino acids and fats; also for energy production, and the utilization of calcium, phosphorus, sodium, and potassium. This vital mineral also helps utilize B-complex vitamins, vitamin C, and vitamin E.

Dosage: 1–4 capsules per day, in divided doses, with meals or as directed by your healthcare practitioner.

Ingredients

Magnesium (citrate) 150 mg
Vitamin C (as ascorbyl palmitate) 11 mg