Shelling the hemp seed reveals the most nutritious and tender part of the seed: the heart. Ready to eat right out of the bag, Manitoba Harvest hemp hearts offer nutrition seekers a simple and delicious ingredient that adds plant protein and nutrients to any recipe or meal.  

• 10g Protein
• 12g Omegas 3 & 6
• 9 Essential Amino Acids
• Contains vital nutrients like magnesium, fibre, zinc, and iron

Nutrition Facts Per 3 tbsp (30 g)
Amount	% Daily Value*
Calories 180
Fat/Lipides 15 g	20%
Saturated/saturés 1.5 g +Trans/trans 0 g	8%
Polyunsaturated/polyinsaturés 12 g
Omega-6/ oméga-69 g
Omega-3/ oméga-32.5 g
Monounsaturated/monoinsaturés 2 g
Carbohydrate/Glucides 1 g
Fibre/Fibres 1g	4%
Sugars/Sucres 1 g	1%
Protein/Protéines 10 g
Cholesterol/Cholestérol 0 mg
Sodium 0 mg	0%
Potassium 350 mg	7%
Calcium 20 mg	2%
Iron/Fer 4 mg	22%
Thiamine 0.3 mg	25%
Riboflavin/Riboflavine 0.05 mg	4%
Vitamin B6/Vitamine B60.175 mg	10%
Folate 45 mcg DFE	11%
Phosphorus/Phosphore 450 mg	36%
Magnesium/Magnésium 200 mg	48%
Zinc 3 mg	27%
Manganese/Manganèse 2.3 mg	100%
*5% or less is a little, 15% or more is a lot *5% ou moins c'est peu, 15% ou plus c'est beaucoup

Ingredients

Salad hemp seeds.

How To Use

Blend in Smoothies, Sprinkle on Yogurt, Shake on Salad.